Running a long distance requires both physical and mental health. Therefore, it is important that you put in place effective long term training and nutrition program. If you train effectively, a half marathon can be a lot of fun. If you don’t, it will not be a pleasant experience.
Everything you have read in these Top 10 half marathon training tips, and every other piece of advice you get when preparing for your race, should be tried well in advance of the event.
Do not, for example, buy a new pair of running shoes a week or two before your race. In fact, do not do anything in the week or two before the race that you have not done many times during your training.
To determine your marathon pace run a half marathon running at your best effort during the first week of your marathon training program. Wear a heart rate monitor during the half marathon running and record your average heart rate of the entire race. By subtracting 5 beats from this number you will know your marathon pace heart rate.
The clothes you plan to wear on race day should be worn on half marathon training schedule runs – if it is going to chafe, it is better you find that out well in advance. This applies to everything, from your underwear to your t-shirt; your socks to your hat.